Breakfast12.20.15Nobody can eat at a restaurant all the time, not even The Restaurant Dieter. The new  Weight Watchers program really pushes members towards what my meeting leader calls “real food.” So the trick is to eat the right things when you can at home.

Today’s breakfast was 1 cup nonfat Greek yogurt, 2 teaspoons real maple syrup, 1 ripe diced pear (from the Harry & David gift box that arrived in Friday’s UPS delivery) and 1/2 cup mini wheat squares for a grand total of 7 points. A really satisfying breakfast.