You would think I would have had a good weigh-in today. This week I had a medical procedure that included a day of liquid diet. But no….

Yesterday I got a cake to thank a colleague who is leaving the company. I had a piece, and once that sugar rush was on, it was off to the races for me.
The rest of the day was eating and badly. So today’s increase is no surprise.
Time to jump back on the horse.