Today’s weigh-in went well. I’m down to 207, a weight I haven’t been since the summer of 2013.
Now the question: How low to try and go? You can see my weight history below. My doctor had recommended a goal weight of 190, which I achieved and then went lower pretty quickly.
Then I went on a testosterone supplement, got off the plan and crept slowly back up.
I feel pretty good at this weight and always have. I was this size in high school. So we will just have to see how it all feels.