The Simply Filling plan has been really great. It’s really helped me get back to eating right. Best of all, you can eat without tracking every single item or weighing everything, as long as you eat off a specific foods list. The list is extensive: flank steak, chicken, whole wheat pasta, oatmeal, quinoa, all vegetables, fruit, brown rice, beans, lentils. It’s foods I like anyway.
And at the restaurant last Saturday, I ordered lean proteins and vegetables, and had a great meal. I only had to assess a few points for the unknown oils and fats used in the preparation.