About a year ago, I rebranded this website from The Restaurant Dieter to Healthy Restaurant Eating.com. I did not know at the time how wise that decision would be. I’m done with dieting.
And I’m no worse for it.
Yesterday, I weighed in at Weight Watchers. Without tracking and counting Weight Watchers points for two months now, I have remained in the same weight band I have been for the better part of a year. How have I managed? I have engaged in mindful eating — not at all the same as a diet — and gotten some exercise. I’ve added more nuts to my diet, whenever I feel like it. And I’ve stopped eating when I feel full.
These are the wise conclusions in a revealing new book called “Why Diets Make Us Fat: The Unintended Consequences of Our Obsession with Weight Loss.” Author Sandra Aamodt chronicles her own journey, along with tons of peer-reviewed scientific research that shows why this is a losing battle. Most interesting of all to me is the research that shows the very act of mentally focusing on the weight battle wears us down and results in…more eating.
In a recent column for The New York Times, she wrote:
WHY would dieting lead to weight gain? First, dieting is stressful. Calorie restriction produces stress hormones, which act on fat cells to increase the amount of abdominal fat. Such fat is associated with medical problems like diabetes and heart disease, regardless of overall weight.
Second, weight anxiety and dieting predict later binge eating, as well as weight gain. Girls who labeled themselves as dieters in early adolescencewere three times more likely to become overweight over the next four years. Another study found that adolescent girls who dieted frequently were 12 times more likely than non-dieters to binge two years later.
How credible is her work? Pretty credible. She has an undergraduate degree in biophysics, a Ph.D. from the University of Rochester and four years of post-doctoral research at Yale University, according to her biography. She’s also was the editor-in-chief of the scientific journal, Nature Neuroscience.
And her own journey will sound achingly familiar to those who have struggled with weight their entire lives.
This is no knock on Weight Watchers, which just this year changes to a new emphasis on eating mindfully, exercising and overall health. It’s called “Beyond the Scale.” In fact, though I am not tracking and writing things down, I am eating the way Weight Watchers recommends on its “Simply Filling” plan, which does not require the level of writing things down that the standard points-tracking plan does.
At some point, I might chuck Weight Watchers entirely, but not yet. I like being able to weigh in to keep my mind on my mindfulness, so to speak. And for a person just starting to get serious about living a healthy lifestyle, I’d still recommend it as a splendid way to get acclimated to eating the good food our bodies need more often.