Healthy Restaurant Eating

By The Restaurant Dieter

Tag: fitness

Canyon Ranch Day 3: A photographic record

This man will be 54 in 4 months. He did weight training today.

Canyon Ranch Day 3: Hiking with Iman

On nearly every trip to Canyon Ranch, the fitness resort, we’ve encountered a celebrity. I’ve taken an aerobics class with Sweet Baby James Taylor and gossiped with actor-playwright Harvey Fierstein. The Restaurant Dieter’s spouse took a boot camp class with the pop star Pink. She kicked his ass.

After the first day, we thought this might be a celebrity-free visit when my spouse noticed a tall black woman, big eyeglasses, reading quietly at dinner. It looked to be the supermodel Iman, wife of rock star David Bowie. As frequent visitors to New York, we know the rules on celebrities: No pictures and for heavens sake, pretend you don’t recognize them.

Today, however, the supposed Iman was on our hike in the Catalina Mountains. The woman pretty much kept to herself and was silent on the bus ride to the trail head

So halfway through, when the group stopped to snack, she sat alone a couple of yards away. I kept a respectful distance.

The conversation at Canyon Ranch often turns to healthy living and eating. So while we consumed our fruit crisp (no sugar), hard-cooked egg, cheese and trail mix (unsalted), we gabbed about eating.

At one point, the group was talking about the obscene sodium levels in restaurant food.

Suddenly, a deep and accented voice boomed into the conversation from over my shoulder. It was the same distinctive voice I’d heard on TV from the Somali-born model. This was Inman.

She said never found it necessary to read food labels until she came to the United States, where so much of the available food is processed. She agreed it was awful how much fat and sodium are in restaurant food. She was incredulous that people have criticized Michelle Obama for advocating on behalf of efforts to combat childhood obesity.

And why not? She and Bowie have an 12-year-old daughter.

Here’s The Restaurant Dieter and his husband on the hike. Iman asked me to take her picture with her cellphone, but I respected her privacy and did not take one with mine.It’s followed by a couple of pictures from what I ordered at lunch in the dining room: BBQ chicken sandwich with jicama salad and macaroon and chocolate chip cookie for dessert.

Canyon Ranch: Day 3: Breakfast before the hike

Vegetable omelet, chicken sausage, bagel with almond butter. Really good.

Canyon Ranch, Day 1: They don’t starve you. Honest.

Places like Canyon Ranch used to be called fat farms. But they really do not starve you or serve you tofu everything.

Some visual proof. I had the pot roast.

Canyon Ranch, Day 1: A good day, especially considering what came before

Today is my first day at Canyon Ranch, the fitness resort in Tucson, Arizona. It went OK. It was a little less action packed than normal for a visit here. I was so worn out from a couple days of work travel, eating poorly, lack of exercise and a minor car accident. My normal get-up-and-go CR experience turned into lunch, a loooong nap and then a massage I hadn’t earned.

So I just did an hour of weights, which felt good. I also did the body fat test today and came in at 19% fat, still in the acceptable range for men, on 206 pounds. Here’s a pic from Day One. Tomorrow I start with a 5 mile hike