When the subject is eating healthy, a Mexican chain restaurant seems an unlikely choice. But this Weight Watcher passed by two other restaurants to eat at Mi Cocina in Atlanta’s Midtown neighborhood.

Two reasons:

  1. The menu offers a perfectly dieter-friendly ceviche that is spicy, fresh and quite filling.
  2. The Mexican restaurant ubiquitous basket of tortilla chips is not salted, making it possible to eat just six and no more. A salty meal, with its addictive properties, can trigger a binge day that doesn’t end.
The lettuce

The lettuce

The ceviche is full of healthy ingredients

The ceviche is full of healthy ingredients

Mi Cocina appears to be a small chain based in Texas, with restaurants in Dallas and Houston. The menu is pretty typical: tacos, enchiladas, some salads, guacamole, fajitas and nachos. Usually at a Mexican restaurant, I order fajitas. I request that the cook pluck them from whatever oily marinade they are in, rinse them under the sink and grill them dry. With some pico de gallo, guacamole and corn tortillas, it’s a reasonable choice.

Mi Cocina’s ceviche is a smaller portion than it used to be, but it is still a nice mix of shrimp, jicama, mango, avocado and red onion in a cilantro-lime vinaigrette. The restaurant does not publish nutritional information, but My Fitness Pal estimates it at 109 calories, 4 grams of fat and 10 grams of protein. That comes to 3 Weight Watchers SmartPoints.

The ceviche¬†great on its own, but today I ordered a salad — blue cheese dressing on the side, no bacon and no crisp friend onions. The server was so stunned, he stammered: “Without those things, there really isn’t anything to the salad but the lettuce.” Perfect.

When it arrived, I dumped the ceviche over the lettuce, added about a tablespoon of the dressing and mixed it all up. “That’s pretty smart,” he said.

Yes, it was. So smart I had six of those unsalted chips.

Tortilla chips come unsalted

Tortilla chips come unsalted