A friend of my husband asked him recently, “What happened to The Restaurant Dieter.” The answer was in my last post. I diet no more.

That doesn’t mean I don’t try to eat healthy and take care of myself. It just means that I’m not counting those Weight Watchers points anymore.

Christmas is challenging time for most folks who struggle with weight. Besides the availability of rich and sugary food itself, emotions run high — both happy emotions and not-so-happy emotions.

What to do? Today it was 25 minutes on the treadmill. Did the trick.