When you eat, make it “real food.” This is a good example. The pasta was made by my niece, Sarah. It’s just flour, egg and water. The sauce is a simple meat sauce using my mother’s recipe. Tomatoes, garlic, olive oil and hamburger meat. No jars, no preservatives, no fake food.
We each got about a cup of pasta, a reasonable portion, and a half cup of the sauce. Perfect.
It’s all about eating good food in moderation.