Today is my first day at Canyon Ranch, the fitness resort in Tucson, Arizona. It went OK. It was a little less action packed than normal for a visit here. I was so worn out from a couple days of work travel, eating poorly, lack of exercise and a minor car accident. My normal get-up-and-go CR experience turned into lunch, a loooong nap and then a massage I hadn’t earned.

So I just did an hour of weights, which felt good. I also did the body fat test today and came in at 19% fat, still in the acceptable range for men, on 206 pounds. Here’s a pic from Day One. Tomorrow I start with a 5 mile hike

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