Chik-fil-A‘s got a new multi-grain oatmeal that provides at least a decent alternative to that bundle of fat and sodium called a chicken biscuit.

Without the toppings, an 8-ounce serving is 120 calories, 3 grams fat, 21 grams carbs and 4 grams protein. With topping, it climbs to 280 calories, 11 g fat, 44 g carbs, and 6 g protein. The toppings are cinnamon brown sugar, nuts and dried fruit.
I wish it had more fiber, though, because that’s what makes a meal filling and satisfying. The plain has 3 grams of fiber; with toppings it increases to 5. For comparison, a Thomas’ Light English Muffin is 100 calories, 1 gram fat and 8 grams of fiber